2. You Experience Digestive Problems
Without sufficient hydration, stomach acid can do some brutal damage to your insides. Drinking enough water allows the membrane in the entire digestive system to function correctly. If you deal with heartburn or indigestion, proper water intake will improve your situation tremendously.
3. You Feel Fatigued and Sluggish
When the body is dehydrated, it “borrows” water from your blood. The absence of hydrated blood leads to a lack of oxygen throughout the body. Consequently, a lack of oxygen leads to sleepiness and serious fatigue. Remember: no matter how much coffee you drink, only water can resolve that lack of stamina!
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