Promote Weight Loss

Cancer, Type-2 diabetes, high blood pressure, and heart disease are all conditions that are caused by over-eating. Most people love to eat because it is the primary way that our bodies re-charge and re-fuel. While there is no problem with eating, it is over-eating that can get you into a lot of trouble as you become overweight and prone to developing many diseases.

If you find yourself in this weight category, it is crucial that you immediately exercise and diet so that you can trim your body to an ideal weight class that is not susceptible to disease.

As you exercise regularly, here are ten types of food that you can eat to lose more weight efficiently and effectively.

1. Salad

Carrots, lettuce, tomatoes, and broccoli are examples of vegetables that people eat when they strive to lose weight. Vegetables are high in protein, vitamins, minerals, and antioxidants that present so many wonderful benefits to your body. The best way to enjoy vegetables is to pair them up in a delicious salad that you can eat all day without gaining a single pound. Eating salad can be made more delicious when using salad dressing to add more flavor and taste.

2. Grapes

Grapes do not contain fat or cholesterol and they have a high number of antioxidants that are great for removing toxins and free radicals from your body. Grapes are a perfect substitute for unhealthy snacks like candy. Sweet, chilled, or frozen, they are the perfect, healthy refreshing snack to take with you to work or the gym.

3. Oranges

An orange is another type of fruit that is perfect for losing weight. An orange contains up to 50 calories and can be eaten solidly or it can be drunk in juice form. Oranges, like grapes, contain healthy amounts of antioxidants and healing properties that are essential for the removal of antioxidants and provide treatment for wounds and blemishes. Furthermore, they strengthen your immune system so that you do not develop colds and fevers.

4. Potatoes

As you are exercising regularly, your body needs fuel to burn when performing cardiovascular exercises. Potatoes are carbohydrates that can be a suitable source of fuel for your body. Potatoes are rich in vitamins and nutrients. They also contain a small amount of calories that allow efficient weight loss when coupled with exercise. When preparing potatoes, it is recommended that you boil them or bake them as this is the least fattening way to eat them. If you find them too bland, you may eat them with cottage cheese or low-fat cheese.

5. Sweet Potatoes

Sweet potatoes are a different type of potato because they are much sweeter and contain a little bit more calories than regular potatoes. A sweet potato contains up to120 calories and can also be boiled or baked. The difference between sweet potatoes and regular potatoes is that sweet potatoes are creamier and more filling. They can also be enjoyed as a dessert after eating a salad.

6. Cereal

Another healthy food that you may enjoy during breakfast is cereal as it contains a high amount of fiber that is good for promoting a healthy bowel movement. Cereal is also an ideal type of food that you can eat to remain full for long periods of time. To properly enjoy eating cereal, you should add milk, which is high in calcium and other minerals that are good for your bones, skin, and muscles.

7. Popcorn

While many trainers and nutrition experts do not list popcorn as a healthy food, it can actually be very healthy as long as it was popped without butter or cheese. The traditional idea about popcorn is that it is enjoyed in movie theaters as a snack. Popcorn comes in many flavors such as butter, cheese, caramel, and many other flavors. This type of popcorn is unhealthy because it contains fats, flavorings, and many other unhealthy ingredients. For popcorn to be truly fat-free, they must contain no additional ingredient.

8. Egg Whites

Eggs as a whole are very healthy to eat every single day, however, if you wish to lose weight rapidly, it is recommended that you avoid eating egg yolk and stick to egg whites. Egg whites contain protein, which is the building block of muscle. They also contain low amounts of calories which are perfect for losing weight. To eat egg whites, you must segregate the egg yolk and cook the egg whites in scrambled form. You may even add a little bit of salt and pepper in case it lacks taste.

9. Bananas

The 3rd fruit on the list of top 10 healthy foods are bananas. Bananas contain up to 60 calories and they are loaded with vitamins and potassium. Bananas are also sweet fruits that can be enjoyed alone or in shake form.

10. Papayas

Like bananas, papayas are very sweet fruits that can be enjoyed as a dessert after every meal. Papayas are very great sources of Vitamin A, Vitamin C, and iron which your body needs to function properly every day.

Honorable Mentions


Like papayas, mangoes are also suitable to eat as a dessert. They also contain Vitamin A, Vitamin C, and iron. You can enjoy mangoes alone or make them into juice.


Blueberries contain high amounts of vitamins and antioxidants that are good for providing energy and flushing out toxins.


Losing weight is an activity that requires diet and exercise. Even if you are eating right, you still need to exercise as this allows your body to burn excess fat and cholesterol from the food that you eat. Additionally, exercising is good for strengthening your muscles, endurance, and most importantly, your heart functions. As you exercise regularly and diet properly, you lose weight rapidly and you end up living a longer life absent of any health complications.

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