“Rise and Shine” is the most powerful mantra to recite every morning. A fresh day brings new hopes and aspirations. Weight loss, however, doesn’t have to be stressful or complicated. A few simple morning habits could make a remarkable difference over the long term to lose weight fast:
1. Get some sun
Getting up and catching a couple of quick rays help you lose weight. The people who get more morning light had lower body mass index. Exposing yourself to light early in the morning synchronizes your internal body clock, which means that you are more likely to have a natural and steady sleep schedule. In turn, a steady sleep schedule helps your metabolism run more efficiently and helps lose weight. Morning light is much stronger and has a higher amount of blue light, which has the strongest effect on circadian rhythm.
2. Weigh yourself and chart it
Each morning, weigh yourself and log it immediately. Your weight can be used as a useful feedback system to see what you are doing right and to motivate you.
3. Keep hydrated
Have plenty of water in the morning. It is a low-calorie way to keep you full. Having the first glass of water as soon as you wake up also comes with therapeutic benefits. Drinking water as soon as you get up, i.e. before eating anything, is a good way to purify your internal system. When you consume about 16 ounces of water (chilled), you will boost your body’s metabolism by about 24% thus help you to lose weight.
4. Healthy breakfast
Take a protein-packed breakfast. This will keep you full, and you will have a lesser calorie intake in lunch. Also, protein takes a longer time to digest and controls your hunger.
Moreover, the basal metabolic rate (BMR) of the body is high in the morning, and thus, most of the calories are burned faster and larger in the morning than later part of the day. This rationalizes taking heavy breakfast every morning.
5. Drink lukewarm water with lemon
Take a cup of lukewarm water and squeeze half a lemon into it. Drinking lemon water is the first thing to do in the morning. This will help to lose weight along with aids in digestion, helps your skin glow, and provides immunity. Lemons are high in pectin fiber which helps fight hunger cravings.
6. Honey and lemon
Mix one teaspoon of raw honey (unheated) with the juice of two teaspoons of lime or lemon juice in a glass of warm water. Take this remedy as a wake-up tonic once in the morning on an empty stomach. Also, commonly taken after a big and oily meal. Honey is an excellent natural home remedy for obesity and lowering cholesterol. It mobilizes the extra deposited fat in the body, allowing it to be utilized as energy for normal functions and purifying the blood.
7. Meditation and yoga
Take a few minutes at the start of each day to sit quietly and focus on the rhythm of your breath. Mindfulness is a key strategy when it comes to weight loss. It’s all about taking a focused, intentional approach to your life by really tuning in to your body and mind. It can stabilize your emotions, potentially making you less likely to give into stress-based eating.