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If you clicked on this article, chances are you think you aren’t drinking enough water. Despite how refreshing and satisfying a tall, ice-cold glass of water may be, many of us deprive ourselves of the sacred natural resource.

When you learn the signs of inadequate water intake, you’ll be determined to drink more before it’s too late.

Not Drinking Enough Water

Doctors recommend drinking eight 8-ounce glasses of water a day. Water is essential to good health; by not drinking enough on a daily basis, we are continuously damaging our bodies.

If you experience any of the following symptoms, you might want to pour a glass of water right now! Everyone needs to know this.

Here Are 13 Signs You’re Not Drinking Enough Water:

1. You Experience Joint Pain

Drinking Enough Water

Did you know our cartilage and spinal discs are made up of about 80 percent water? This is vital for keeping our bones from painfully grinding against each other with every step we take. By drinking enough water, you ensure that your joints can absorb the shock of sudden movements, such as jumping, running, or falling awkwardly.

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